Build foundation in your practice through three introduction modules: breathwork, supportive posture & presence. Each module offers practical tools, techniques, and resources to help you re-regulate, support and soothe your nervous system. Guided practices include diaphragmatic breathing to improve breath capacity and pelvic floor strength; exploring your optimal alignment for more ease in movement and balance; and developing self awareness through compassionate curiosity. A mindful and gentle approach, this course is designed to build the foundation of your toolbox to develop skills that you can implement to relieve stress, realign, rest and recover; learn techniques that support your everyday activities; and explore the fundamentals of functional breathing and natural movement.