Here you’ll find upcoming Events held in Studio & Online


We're slow flowing all through Friday morning...

Friday April 19th
10:00AM – connection + conversation 
10:30AM – breath practice + intention (30min)
11:00AM  – slowww flow movement (60min)
12:00pm – wind down tea + meditation

Class Pass or Drop In


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MONDAY MEDITATIONS | NEW TIME!

Join Priscilla in real time Monday evenings at 9:00pm EST–join from the cozy comfort of your home, while travelling, or connect from around the globe for Guided Meditation Online.

Guided Visualizations, Breath Techniques, Sensory Awareness & Yoga Nidra–a new experience each time. No experience necessary.


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BALANCE WORKSHOP | STUDIO MODULE

Facilitator: Priscilla Filipe

Day Module led in Studio with Priscilla–explore experiential practices of presence within your physical body to stabilize and find more ease.

Integral engagement create stability in your feet through subtle adjustments unique to your body. Retrain fallen arches, gain flexibility in the toes and ankles, and understand by experiencing what balance and dexterity feel like in your body.

  • 12:30pm – all the why's + theory + discussion

  • 1:00pm – curated release practices for toes, feet + hips

  • 1:40pm – spinal support

  • 2:00pm – stability through core + pelvis

Learn release techniques and engagement for more stability and balance that translate into everyday tasks.

This Module has been one of my most transformational teachings for clients. I teach you how to move from your feet up through your centre without compromising your spine, including techniques for safe back-bending and forward-folding.

Its an excellent place to begin or for anyone seeking more stability and ease overall.


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SEASONAL MOON MEDITATIONS

An invitation to connect with natural rhythms and reflections through upcoming Moon Cycles & Planetary Alignments.

Join in circle with community, receive Moon muse & wisdom, cultivate the stability of presence in times of swift change.

Moon Meditations are held in studio + streamed online. Membership includes Seasonal Movement practices + self care rituals sent directly to your inbox with an Ayurveda influence, and on-going support through Priscilla's Moon Muse Newsletter.

Integrate these teachings in home + heart with inspiration, intention and ease. Perfect for Local, Traveling & Global Clients.

Note to Members: included with your Passes & Memberships!


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10 DAYS OF BREATH | VIDEO SERIES

Facilitator: Priscilla Filipe

Join me for this guided video series designed to build lung capacity, retention and diaphragm control through breath technique and variation. Each day builds upon the next with a simple and easy to follow format.

Includes 10 days of breath, each followed by a mini meditation + Receive 3 additional bonus Meditations complimentary!