Here you’ll find upcoming Events held in Studio & Online


FREE ONLINE GUIDED MEDITATION:

FRIDAY FEBRUARY 15th @ 1:00pm EST

Join Priscilla in real time this Friday February 15th at 1:00pm EST for a Complimentary Guided Meditation Online.

Join from the cozy comfort of your home, while travelling, or connect from around the globe for Guided Meditation Online.


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MONDAY MEDITATIONS

Join Priscilla in real time Monday evenings at 8:00PM EST–join from the cozy comfort of your home, while travelling, or connect from around the globe for Guided Meditation Online.

Guided Visualizations, Breath Techniques, Sensory Awareness & Yoga Nidra–a new experience each time. No experience necessary.


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ART OF FOUNDATION | STUDIO MODULE

Facilitator: Priscilla Filipe

Day Module led in Studio–explore experiential practices of presence within your physical body to ground and find more ease within your spine.

Integral and subtle engagement create stability in your feet through adjustments that is unique to your body. Retrain fallen arches, gain flexibility in the toes and ankles, and understand by experiencing what balance and dexterity feel like in your body.

Learn techniques and engagement for more stability and balance that translate into everyday tasks.

This Module has been one of my most transformational teachings for clients. I teach you how to move from your feet up through your centre without compromising your spine, including techniques for safe back-bending and forward-folding.

An excellent place to begin for anyone seeking more stability and ease overall. Great for those new to Yoga & Movement practices, or as a refresher for seasoned practitioners to correct imbalances improving how you relate to right effort.

Note to Members: You receive a Preferred Rate upon Log-in and/or Registration


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SEASONAL MOON MEDITATIONS

An invitation to connect with natural rhythms and reflections through upcoming Moon Cycles & Planetary Alignments.

Join in circle with community, receive Moon muse & wisdom, cultivate the stability of presence in times of swift change.

Moon Meditations are held in studio + streamed online. Membership includes Seasonal Movement practices + self care rituals sent directly to your inbox with an Ayurveda influence, and on-going support through Priscilla's Moon Muse Newsletter.

Integrate these teachings in home + heart with inspiration, intention and ease. Perfect for Local, Traveling & Global Clients.

Note to Members: included with your Passes & Memberships!


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10 DAYS OF BREATH | VIDEO SERIES

Facilitator: Priscilla Filipe

Join me for this guided video series designed to build lung capacity, retention and diaphragm control through breath technique and variation. Each day builds upon the next with a simple and easy to follow format.

Includes 10 days of breath, each followed by a mini meditation + Receive 3 additional bonus Meditations complimentary!